Weigh In record (no journal entry) for 10 February 2016
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102.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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2185 kcal
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Fat: 85.47g | Prot: 90.54g | Carbs: 279.66g.
Breakfast: Pan Dulce, Lala Queso Panela, Calabaza Cocinada, Frijoles Refritos, Café con Leche. Lunch: Arroz a la Mexicana, Bebida de Arroz Mexicano (Horchata), Tortillas de Maíz, Carne de Res, Caldo de Res. Snacks/Other: Bitz Trail Mix Energy, Naranjas, Pepino (con Cáscara), Papayas. more...
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2875 kcal
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Exercise:
T25 AB Intervals - 16 minutes, T25 Total Body Circuit - 20 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Vandegor Vandersar's Weight History
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