Weigh In record (no journal entry) for 10 February 2016
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100.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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2518 kcal
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Fat: 148.09g | Prot: 183.06g | Carbs: 116.33g.
Breakfast: Kirkland Signature Premium Unsalted Mixed Nuts Costco, Canadian Rangeland Grazing Blueberry Bison Sausage. Lunch: MusclePharm Combat Powder - Cookies 'N' Cream, Caveman Grocer Spaghetti Bolognese. Dinner: Kraft Medium Cheddar Cheese, Nestle Baci Chocolates, Woodward's Peanut Butter - Crunchy Unsalted, Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Caveman Grocer Massaman Curry. Snacks/Other: Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Woodward's Peanut Butter - Crunchy Unsalted, Liberte 5% Greek Yogourt. more...
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Losing 1.4 kg a Week
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Captain Awesome 604's Weight History
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