Weigh In record (no journal entry) for 05 August 2024
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88.0 kg
Lost so far: 6.4 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 27.34g | Prot: 91.36g | Carbs: 197.40g.
Breakfast: Woolworths Select Smooth Ricotta, Bonsoy Soy Milk, Tamar Valley Greek Style All Natural Yoghurt, Quaker Aveia em Flocos. Lunch: Woolworths Barramundi , Arroz Branco (Cozido), Laranja Pêra, Hortifruti Cenoura Crua, Azeite de Oliva Extra-Virgem, Hortifruti Repolho Branco Cru, Diversos. Dinner: Moyashi Feijão Moyashi. Snacks/Other: Diversos, Maçãs Gala, Banana Nanica, Sabor da Terra Semente de Chia, Quaker Aveia em Flocos, Bulk Nutrients WPI Vanilla, Hortifruti Coco Seco Ralado . more...
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1591 kcal
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Exercise:
Walking (slow) - 2/mph - 25 minutes, Housework - 20 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 1.1 kg a Week
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Marisi53's Weight History
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