Weigh In record (no journal entry) for 05 August 2024
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78.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 27.33g | Prot: 241.28g | Carbs: 97.86g.
Breakfast: Myprotein Omega 3, Crownfield Fiocchi d'Avena, Milk Fiocchi di Latte High Protein. Lunch: Myprotein Omega 3, Parma Prosciutto Crudo Sgrassato, Rovagnati Snello Prosciutto Cotto, Scotti Gallette di Riso. Dinner: Petto di Pollo, Carne, Myprotein Omega 3. more...
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Losing 0.2 kg a Week
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