Weigh In record (no journal entry) for 05 August 2024
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69.9 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 44.35g | Prot: 170.87g | Carbs: 274.15g.
Breakfast: Milbona Yogurt Natural 0,1% Fat, Hero Light Fragole, Fiocchi d'Avena, Self Omninutrition Essential Amino Dessert, Solevita Arancia Rossa. Lunch: Carne di Petto di Tacchino, Grande Impero Pane Integrale Nostalgia, Peperoncino Banana Pepper, Lattuga Iceberg (Include Tipi Crisphead), McEnnedy Thousand Island, Optisana Pane Proteico, Vallericca Carote Julienne. Dinner: Eurospin Cetrioli Aromatizzati, Pomodori, Parmigiano (Grattugiato), Dal Salumiere Bresaola di Black Angus, Riso Basmati, Vallericca Vellutata di Carote e Zucca. Snacks/Other: Solevita Arancia Rossa, Mirtilli, Uovo, Albume d'uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Nocciole, Fiorentini Gallette Super Protein, Multipower Aminoacidi Ramificati, Self Omninutrition Maltodestrine, Pharmapure Glutammina Kyowa. more...
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Gaining 4.9 kg a Week
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zurca268's Weight History
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