Weigh In record (no journal entry) for 05 August 2024
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73 kg
Lost so far: 9.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 42.36g | Prot: 132.75g | Carbs: 183.87g.
Breakfast: Himbeeren, Aldi Mehrkornbrötchen, Aldi Magerquark. Lunch: DM Sportness Eiweiß 90 Schoko, Aldi Magerquark, Banane, Heidelbeeren, Milch 1,5%, DM Bio Früchte Müsli, DM Leinsamen Geschrotet. Dinner: Hähnchenkeule Fleisch, Gut & Günstig Salatdressing Joghurt, Möhren, Eisbergsalat. Snacks/Other: Alesto Walnusskerne Naturbelassen, Aldi Milch 1,5%, Apfelsaft. more...
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2434 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 1 hour, Shopping - 30 minutes, Housework - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
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Losing 0.2 kg a Week
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Donna.Gracia's Weight History
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