|
gister iets teveel gegeten denk ik😅
|
110.9 kg
Lost so far: 12.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1095 kcal
|
Fat: 52.22g | Prot: 78.67g | Carbs: 86.81g.
Breakfast: Lifeplus Daily Biobasics, AH Goudse Kaas Extra Belegen 48+, Melkan Roomboter Ongezouten, Gekookt Ei, Knoflook, Jumbo Gerookte Kipfilet, Champignons, Uien. Dinner: Lidl Grana Padano, Salades, Shoarma. Snacks/Other: AH Goudse Kaas Extra Belegen 48+, Holland & Barrett Cacao Nibs, Pure Via Stevia, Sinaasappelen, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TMBoonstra's Weight History
|