Weigh In record (no journal entry) for 05 August 2024
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76 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 81.21g | Prot: 85.56g | Carbs: 182.28g.
Breakfast: Golden Valley Wild Preiselbeeren, Gut & Günstig Quark 40%, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Blütenhonig, Tee, Lindenhof Gouda, Edeka Bio Reiswaffeln Natur. Dinner: Ja! Walnusskerne, Alnatura Cranberrys Gesüßt, Gut & Günstig Mandeln Natural, REWE Marathon Isotonischer Fitnessdrink, Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Golden Valley Wild Preiselbeeren, Milsani Activedrink, Gut & Günstig Früchte Müsli , Gut & Günstig Quark 40%, Blütenhonig, Tee. more...
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steady weight
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