Weigh In record (no journal entry) for 05 August 2024
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80.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 48.06g | Prot: 101.64g | Carbs: 233.20g.
Breakfast: ABC Saus Tomat, Selada, Dada Ayam (Kulit tidak Dimakan), Greenfields UHT Low Fat Milk, Mentimun (dengan Kulit), Diabetasol Sweetener, Tortilla, Beorganik Matcha Powder. Lunch: Pepes Ayam, Labu Siam, Nasi Putih. Dinner: Daun Bawang, Cabai Merah Keriting, Tahu, Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Wall's Feast Pop, Sunpride Jambu Kristal, Pepaya. more...
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Nurmayanti1's Weight History
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