Weigh In record (no journal entry) for 10 February 2016
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120.4 kg
Lost so far: 9.9 kg.
Still to go: 41.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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1611 kcal
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Fat: 69.85g | Prot: 119.64g | Carbs: 143.59g.
Breakfast: Vega Sport Performance Protein, Oranges, Silk True Almond Unsweetened Vanilla. Lunch: Silk True Almond Unsweetened Vanilla, Vega Sport Performance Protein, Kraft Zesty Italian Dressing, Happy Planet Organic Tomato Tuscan Soup, Sweet Red Peppers, Compliments Whole Baby Carrots, Broccoli, Cucumber (with Peel), Cos or Romaine Lettuce. Dinner: Pure Protein Chocolate Peanut Butter, Kraft Extra Virgin Olive Oil Fig Balsamic Dressing, Cos or Romaine Lettuce, Italian Sausage. Snacks/Other: Protein Bar. more...
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Losing 0.6 kg a Week
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delucank's Weight History
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