Weigh In record (no journal entry) for 05 August 2024
|
92.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1590 kcal
|
Fat: 76.08g | Prot: 77.12g | Carbs: 147.61g.
Breakfast: Starbucks Caffè Americano (Tall), Domatesler, Salatalık (Soyulmuş), TekSüt Az Yağlı Lor Peyniri, Eti Lifalif Yulaf Ezmesi, Zeytinyağı, Siyah Zeytin, Yumurta. Lunch: Freşa Limonlu Soda. Dinner: Berrak Acı Biber Turşusu , Acılı Ezme, Çoban Salatası, Migros Ayran, Kuşbaşılı Pide. Snacks/Other: Kırmızı Erik, Buono Şeker İlavesiz Çikolata. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ismail364488's Weight History
|