Weigh In record (no journal entry) for 05 August 2024
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56.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 94.67g | Prot: 70.48g | Carbs: 134.94g.
Lunch: Minyak Wijen, ABC Kecap Asin, Bawang Putih, Nasi Merah, Kembang Kol, Telur, Totole Kaldu Jamur, Bimoli Minyak Goreng, Bawang Merah, Tempe, Mentimun (Kupas). Dinner: Telur Dadar, Nasi Putih, Daging Sapi (70% tidak Berlemak / 30% Lemak). Snacks/Other: Apel (tanpa Kulit). more...
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1611 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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emeererye's Weight History
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