Weigh In record (no journal entry) for 05 August 2024
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64 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 60.47g | Prot: 79.80g | Carbs: 200.99g.
Breakfast: Air, Jeruk, Macaroni Schotel, Tomat Merah. Lunch: Indofood Kecap Manis, Plecing Kangkung, Daging dan Kulit Ayam (Panggang), Nasi Putih. Dinner: Nasi Putih, Plecing Kangkung, Ikan Bandeng, SuperIndo Kerupuk Kemplang Panggang. Snacks/Other: Pempek Kulit, Macaroni Schotel, Melon. more...
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1626 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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mimiczsn's Weight History
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