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Mencoba clean eating yg ga clean2 amat dr sejak nimbang terakhir 🙂
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63.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 50.95g | Prot: 64.52g | Carbs: 157.76g.
Breakfast: Jeruk, Ultra Milk Susu UHT Full Cream (200ml), Telur Rebus, Gula Pasir, Krakakoa Dark Chocolate 70%. Lunch: Kerupuk Putih, Sun Kara Santan Kelapa, Hati Ayam, Ampela, Sambal Goreng Kentang, Nasi Putih, Danmuji. Dinner: Ikan Mujair Goreng, Terong Balado, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Full Cream (200ml), Puding Tapioka, Sawo. more...
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Losing 0.4 kg a Week
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aimumami's Weight History
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