Weigh In record (no journal entry) for 03 August 2024
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99.0 kg
Lost so far: 14.4 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 55.34g | Prot: 113.49g | Carbs: 79.44g.
Breakfast: Core Power High Protein Milk Shake Chocolate, Farm Fresh Hard Boiled Eggs. Lunch: Core Power High Protein Milk Shake Chocolate, Morey's Marinated Wild Alaskan Salmon. Snacks/Other: Blue Diamond Whole Natural Almonds, Cantaloupe Melons, Nabisco Nilla Wafers Mini (Package). more...
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Losing 3.2 kg a Week
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Kardasia's Weight History
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