Weigh In record (no journal entry) for 04 August 2024
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68.8 kg
Lost so far: 1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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312 kcal
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Fat: 15.88g | Prot: 9.17g | Carbs: 37.68g.
Breakfast: Café au Lait, Pain Complet, Monoprix Beurre Doux. Lunch: Graines de Chia Séchées, Auchan Banane, Lidl Fromage Chevre Doux, Concombre (Pelé). Dinner: Lidl Fromage Chevre Doux, Salade Verte. more...
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Losing 4.9 kg a Week
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CAPSULE75's Weight History
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