Ledridz's Journal, 10 Feb 16

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plus encourageant le matin ahah
bonne journee a vous :)

80 kg Lost so far: 7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2016:

1515 kcal

Fat: 39.59g | Prot: 109.05g | Carbs: 177.74g. Breakfast: Café. Lunch: Huile d'Olive, Uncle Ben's Riz Long Grain, Blanc de Poulet (Peau Pas Mangée). Dinner: Harry's Pain de Mie Complet (42g), Carrefour Épinards Hachés, Carrefour Filet de Cabillaud. Snacks/Other: Pomme, Coca-Cola Coca-Cola Cherry (Canette). more...

2453 kcal

Exercise: Insanity - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 13.3 kg a Week

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Ledridz's Journal, 10 Feb 16

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