Weigh In record (no journal entry) for 04 August 2024
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63.4 kg
Lost so far: 2.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 29.36g | Prot: 81.59g | Carbs: 106.80g.
Lunch: The Laughing Cow Light Cheese, Nestle Coffee with A Lot 1% Milk , Asian Pears . Dinner: Apples , Peaches, Plum, Blueberries, Raspberries, Farm Boy Beef Skewer, Zucchini, Celery, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cauliflower, Broccoli, Baby Spinach, Salmon. more...
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Losing 3.5 kg a Week
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Nana_Momo's Weight History
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