Weigh In record (no journal entry) for 04 August 2024
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112 kg
Lost so far: 28 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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2884 kcal
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Fat: 150.18g | Prot: 202.02g | Carbs: 180.97g.
Breakfast: Queijo Fresco, Leite Integral, Maximum Creatina, Max Titanium Whey. Lunch: K-Life Extrato de Soja, Abacaxi, Vagem Cozida, Farofa de Cuscuz, Ovo Mal Cozido, Salada de Maionese, Costela Bovina Assada. Dinner: Aurora Doce de Leite, Kibon Sorvete de Chocolate, Frango Assado, Salada de Maionese, Farofa de Cuscuz. more...
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3669 kcal
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Exercise:
Housework - 2 hours, Raking - 1 hour and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Marcosrp01's Weight History
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