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CTAPOCTA-ibt
Journal
04 Aug 24
CTAPOCTA-ibt's Journal, 04 Aug 24
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Weigh In record (no journal entry) for 04 August 2024
80.7 kg
Lost so far:
1.4 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2024:
1661 kcal
Fat: 97.90g | Prot: 103.21g | Carbs: 84.76g.
Breakfast:
Бекон, Яйцо Куриное.
Lunch:
Вкусно и Точка Шоколадный Молочный Коктейль , Вкусно и Точка Сырные Колечки, Вкусно и Точка Двойной Чизбургер .
more...
2955 kcal
Exercise:
Squats (Legs) - 55 minutes, Bike Machine (Cycling) - 15 minutes, Google Fit - 22 hours and 50 minutes.
more...
Gaining 0.1 kg a Week
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CTAPOCTA-ibt's Weight History
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