Weigh In record (no journal entry) for 10 February 2016
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70 kg
Lost so far: 8.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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1509 kcal
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Fat: 96.38g | Prot: 71.55g | Carbs: 85.50g.
Breakfast: Örtte, ICA Rökt Kyckling Tunna Skivor, Örtte, Urtekram Kokosolja. Lunch: ICA Rökt Kyckling Tunna Skivor, ICA Herrgårdsost 28%, Fralla, Arla Bregott Laktosfri. Dinner: Citron- och Dillsås, ICA Laxfilé, Kokt Ägg. Snacks/Other: Valio Eila Laktosfri Kvarg Citron. more...
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Gaining 0.2 kg a Week
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