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JARGONZALEZ
Journal
10 Feb 16
JARGONZALEZ's Journal, 10 Feb 16
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Tras diez días he perdido casi 4 kilogramos. No he tenido apetito y he seguido la dieta rigurosamente. Camino 4 km. a velocidad moderada, 2 litros de agua.
124 kg
Lost so far:
0 kg
.
Still to go:
35 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 10 February 2016:
537 kcal
Fat: 11.63g | Prot: 20.64g | Carbs: 93.87g.
Breakfast:
Piña.
Lunch:
Sopa de Repollo, Tortilla de Maíz.
Dinner:
Lala Leche Light, Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas).
Snacks/Other:
Tortillas de Maíz.
more...
3669 kcal
Exercise:
Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
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JARGONZALEZ's Weight History
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