Weigh In record (no journal entry) for 04 August 2024
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86 kg
Lost so far: 13.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 32.31g | Prot: 107.96g | Carbs: 130.26g.
Lunch: HEB Wild Alaskan Cod Fillets. Dinner: Macro Vegetarian Samosa Dumpling, Publix Chicken Thigh. Snacks/Other: Oranges, Blueberries , Strawberries, Pineapple , Bananas, GNC Pro Performance 100% Whey Protein - Vanilla. more...
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Losing 3.5 kg a Week
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dab epic meme's Weight History
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