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elisaroivas
Journal
10 Feb 16
elisaroivas's Journal, 10 Feb 16
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Weigh In record (no journal entry) for 10 February 2016
96.6 kg
Lost so far:
4.4 kg
.
Still to go:
21.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2016:
1608 kcal
Fat: 65.71g | Prot: 55.49g | Carbs: 195.26g.
Breakfast:
Valio Arkijuusto, Keiju Kasvirasvalevite 70%, Sämpylä, Maitokahvi.
Lunch:
Croissant, Irtokarkki.
Dinner:
Burrito Naudanlihalla ja Juustolla.
more...
2495 kcal
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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elisaroivas's Weight History
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