Weigh In record (no journal entry) for 04 August 2024
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73.9 kg
Lost so far: 15.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 57.66g | Prot: 59.18g | Carbs: 180.71g.
Breakfast: İçim Fit Yüksek Proteinli Kakaolu Süt. Lunch: Tam Buğday Ekmeği, Balkan Yarım Yağlı Kaşar Peyniri, Namet Hindi Füme. Dinner: Salçalı Makarna, Çoban Salatası. Snacks/Other: Kurabiye, Algida Maraş Usulü Dondurma, FitNut Fitnut Fıstık Ezmesi, Daphne Bitter Damla Çikolata, Ülker Albeni. more...
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Losing 0.1 kg a Week
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