Weigh In record (no journal entry) for 04 August 2024
|
98.7 kg
Lost so far: 0 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
|
|
1892 kcal
|
Fat: 69.73g | Prot: 91.24g | Carbs: 215.81g.
Breakfast: Milsani Milch 3,5%, Kaba Kakao, Seitenbacher Dinkelflakes, K-Classic Kernige Haferflocken. Lunch: Milsani Milch 3,5%, Möhren, Spinat, Mondamin Mehlschwitze, Chef Select Premium Tortellini Pesto Basilico & Pinoli. Dinner: K-Classic Thunfischfilets in Eigenem Saft und Aufguss , Gekochtes Ei. more...
|
|
527 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Cleaning - 1 hour, Samsung Health - 22 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Surreal89's Weight History
|