|
well after veing off the rail's for about a month, I'm finally back on well and truly. isn't it funny how the minute you try and lose afew kilos, all the saboteurs come out. No, you look fine, you are beautiful, they buy you junk food, give you a pile of lollies and such that you wouldn't normally eat but when they are infront of you and it's late at night, suddenly you are eating Jaffas or Maltesers. (which I haven't eaten in year's) 🤦 I did keep up the walking however the extra eating as in 3 meals a day didn't help. My body is use to 2. Anyway, I'm going to do some shakes for a while plus eat a normal meal too and no, I won't be starving like my family must think. List my calories daily, drink my water, walk and no more night time munching for me. 🌸🌺
|
830 kcal
|
Fat: 26.81g | Prot: 48.97g | Carbs: 98.11g.
Breakfast: Woolworths Select Frozen Mixed Berries, Bananas , Coles Lite Milk, IsoWhey Optimum VLCD Shake + Collagen . Lunch: Tomatoes, Scrambled Egg , Baked Beans , Cowbelle Cheese Slices, White Bread . more...
|
|
 Comments
You sound as if you know exactly what you have to do. If possible don’t tell anyone your on a diet, the instant you do, they change, become monsters 👺 it’s amazing, all in the name of love ❤️ it’s a weird Workd we live in, just diet in silence alone if you can, work towards that subtly until you find kindred spirits that understand that no thanks, really means piss off 🤣
04 Aug 24 by member: DobbyZ
|
04 Aug 24 by member: Isabella 57
|
Sounds like you have a real good plan 👍
06 Aug 24 by member: DobbyZ
|
I read somewhere that it is not a bad idea to give yourself a break from a long-term diet and indulge a bit in the foods you would not normally have, in order to avoid, as they call it, "Diet fatigue". Think of it as taking a vacation off from work, which relaxes both body and soul.
08 Aug 24 by member: Bo R
|
I love your saboteurs comments, it sounds very accurate to me. 👍
09 Aug 24 by member: DobbyZ
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
omegamew's Weight History
|