Weigh In record (no journal entry) for 04 August 2024
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84.2 kg
Lost so far: 1.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 79.27g | Prot: 139.95g | Carbs: 258.47g.
Breakfast: Сахар, Life Protein Протеиновый Коктейль. Lunch: Жареная или Запеченная Курица, Картофель Отварной, Алтай Кедровое Масло. Dinner: Котлета Домашняя, Картофель Отварной. Snacks/Other: Зебра Пирог. more...
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Gaining 4.2 kg a Week
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Жулай Роман's Weight History
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