Weigh In record (no journal entry) for 04 August 2024
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93.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 41.13g | Prot: 101.82g | Carbs: 154.47g.
Breakfast: Alpro Soijajuoma Kevyt, Kahvi, Kurkku, Pakkasmarja Puolukka, Rainbow Jogurttirahka, Kotimaista Broilerileike, Arla Kadett 17%, Rainbow Riisipiirakka Rukiinen Kuori. Lunch: Kanakeitto, sis. soijarouhe. Dinner: Vaasan Ruispalat Täysjyväruis (27.5g), Arla Kadett 17%, Becel Oliivi, Kanakeitto, sis. soijarouhe. Snacks/Other: Luumut, Kellogg's Smacks, Alpro Soya Kevyt, Milbona High Protein Quark Vanilla, Ingmariini Vähärasvaisempi, Leksands Paimentuvan Siemenet ja Merisuola Näkkileipä, Taffel Manteli Suola & Mustapippuri. more...
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3284 kcal
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Exercise:
Kävely 14,45 km - 2 hours and 52 minutes, Pyöräily 17,6 km - 1 hour and 1 minute, Resting - 12 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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cura.te.ipsum's Weight History
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