Weigh In record (no journal entry) for 04 August 2024
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56.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 75.62g | Prot: 40.58g | Carbs: 97.49g.
Lunch: Daging Sapi (70% tidak Berlemak / 30% Lemak), Tempe Goreng, Nasi Putih. Snacks/Other: Cempedak, Munchy's Lexus. more...
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Gaining 3.5 kg a Week
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emeererye's Weight History
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