Weigh In record (no journal entry) for 04 August 2024
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113 kg
Lost so far: 4 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 43.28g | Prot: 86.93g | Carbs: 137.95g.
Breakfast: Indofood Bumbu Opor Ayam, SuperIndo Dada Ayam, Alfamart Nasi Merah. Lunch: Indofood Bumbu Opor Ayam, Tempeh (Cooked), Satu Porsi Sayur Campur Tumis, SuperIndo Dada Ayam, Alfamart Nasi Merah. Dinner: Satu Porsi Sayur Campur Tumis, SuperIndo Dada Ayam, Indofood Bumbu Opor Ayam. Snacks/Other: ASW Foods Biskuit Marie Susu, ASW Foods Biskuit Marie Susu, Quaker Oatmeal Rasa Coklat, Papaya, ASW Foods Biskuit Marie Susu. more...
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Losing 14 kg a Week
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bungapermatas4's Weight History
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