Weigh In record (no journal entry) for 04 August 2024
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85.9 kg
Lost so far: 1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 54.18g | Prot: 90.60g | Carbs: 187.00g.
Breakfast: Kerupuk Udang, Pisang Goreng, Tempe Goreng Tepung. Lunch: Bango Kecap Manis, Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kecambah, Tempe Rebus, Telur Ceplok, Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jus Semangka, Kentang Goreng, Kopi Latte. more...
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Losing 1.1 kg a Week
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nailulauthar's Weight History
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