Weigh In record (no journal entry) for 02 August 2024
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74.7 kg
Lost so far: 4.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 20.99g | Prot: 127.30g | Carbs: 129.80g.
Breakfast: SuperIndo Dada Ayam, SuperIndo Putih Telur, Hoka Hoka Bento Nasi Putih. Lunch: Satu Porsi Sayur Campur Tumis, Hoka Hoka Bento Nasi Putih, SuperIndo Dada Ayam. Dinner: SuperIndo Putih Telur, Satu Porsi Sayur Campur Tumis, High Protein Meal Replacement Powder. Snacks/Other: V-Soy Soya Bean Milk, Sari Roti Roti Tawar Gandum (1). more...
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steady weight
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bedulrastafara's Weight History
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