Weigh In record (no journal entry) for 04 August 2024
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63 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 17.22g | Prot: 50.63g | Carbs: 78.23g.
Breakfast: 星巴克 (Starbucks) 醇濃抹茶那堤(大杯). Lunch: 中華 板豆腐, 小黃瓜, 海帶, 全聯 茭白筍, 紅蘿蔔, 義美 蛋餅皮. Dinner: 海帶, 雞胸肉, 全聯 玉米筍, 煮熟的紅蘿蔔, 全聯 小黃瓜, 全聯 櫛瓜. more...
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Losing 0.5 kg a Week
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tim_tseng's Weight History
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