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Aleks8119
Journal
03 Aug 24
Aleks8119's Journal, 03 Aug 24
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Träning
114.7 kg
Lost so far:
8.3 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2024:
3559 kcal
Fat: 159.36g | Prot: 160.43g | Carbs: 307.88g.
Breakfast:
Cookie med Chokladbitar i.
Lunch:
Knorr Gräddsås, Ost, Lönneberga Basturökt Skinka, Barilla Fusilli.
Dinner:
Tonfisksallad, Hennings Inlagd Strömming, Potatismos.
Snacks/Other:
Tonfisksallad.
more...
2434 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Cross Training - 1 hour, Samsung Health - 22 hours.
more...
Gaining 2.1 kg a Week
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Aleks8119's Weight History
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