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Kathleen Kelly 1
Journal
03 Aug 24
Kathleen Kelly 1's Journal, 03 Aug 24
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OPH.
72.1 kg
Lost so far:
1.2 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2024:
2159 kcal
Fat: 84.19g | Prot: 107.05g | Carbs: 246.10g.
Breakfast:
Great Value Pancakes , Hillside Harvest Pancake Syrup , Original Pancake House Minced Ham & Scrambled Eggs.
Dinner:
Fajita with Beef and Vegetables.
Snacks/Other:
Jack Link's Original Beef Jerky (50 Calorie Pack), Jack Link's Original Beef Jerky (50 Calorie Pack), Great Value Chocolate Chip Granola Bar, Water.
more...
2787 kcal
Exercise:
Golf (walking) - 4 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 2.9 kg a Week
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Kathleen Kelly 1's Weight History
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