Weigh In record (no journal entry) for 03 August 2024
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82.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 41.06g | Prot: 39.44g | Carbs: 115.65g.
Breakfast: Huletts Brown Sugar, Clover Milk Nolac, Jungle Oats. Lunch: Miami Mango Atchar, Minced Beef, White Rice. Snacks/Other: Clicks Smartbite Rice Cakes with Yoghurt Coating. more...
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Losing 3.6 kg a Week
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