Weigh In record (no journal entry) for 03 August 2024
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78 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 37.74g | Prot: 43.73g | Carbs: 128.97g.
Lunch: Sambal Goreng, Bango Kecap Manis, KFC Dada Ayam, Nasi Putih. Dinner: Sambal Goreng, KFC Dada Ayam, Bango Kecap Manis, Nasi Putih. Snacks/Other: Good Day Cappuccino. more...
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Gaining 0.1 kg a Week
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widyayss's Weight History
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