NonoBdnt's Journal, 03 Aug 24

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Weigh In record (no journal entry) for 03 August 2024

93.3 kg Lost so far: 20.7 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2024:

747 kcal

Fat: 12.45g | Prot: 35.19g | Carbs: 129.07g. Breakfast: Carrefour Lait Demi Écrémé. Dinner: Vitabio Curry de Legumes au Lait de Coco, Courgette, Florette Brocolis Vapeur, Bjorg Tofu Nature, Raisins, Danone Skyr Myrtille & Cranberry. more...

2377 kcal

Exercise: Walking (exercise) - 3.5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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NonoBdnt's Journal, 03 Aug 24

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NonoBdnt's Weight History