Weigh In record (no journal entry) for 03 August 2024
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63.9 kg
Lost so far: 1.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 20.95g | Prot: 46.46g | Carbs: 89.81g.
Breakfast: Nestle Coffee with A Lot 1% Milk , Tea or Coffee with 15Ml Cream (No Sugar). Lunch: Nestle Coffee with A Lot 1% Milk . Dinner: Plum, Zucchini, Celery, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cauliflower, Broccoli, Farm Boy Beef Skewer, Blueberries , Raspberries , Fresh Pineapple . more...
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Losing 1.4 kg a Week
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Nana_Momo's Weight History
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