Weigh In record (no journal entry) for 03 August 2024
|
70.4 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
2634 kcal
|
Fat: 67.22g | Prot: 153.48g | Carbs: 322.33g.
Breakfast: Crownfield Crunchy Müesli, J. D. Gross Cioccolato Fondente 85% Cacao, Milbona Yougurt Intero Bianco, Now Foods Ultra Omega 3, Self Omninutrition Essential Amino Dessert, Caffè Espresso, Alesto Prugne Secche Denocciolate. Lunch: Vino Rosso da Tavola, McEnnedy Thousand Island, Pomodori, Lattuga Iceberg (Include Tipi Crisphead), Optisana Pane Proteico, Lidl Barbabietole Rosse Precotte, Peperoni Verdi, Certossa Pane alla Segale, Petto di Pollo, Carne. Dinner: Lidl Storto di Pollo, Olio d'oliva, Ocean Sea Mare e Monti, Pomodori, Riso Basmati. Snacks/Other: Cocktail o Mix di Frutta, Lidl Dessert Proteico Vaniglia , Fiorentini Gallette Super Protein, Mandorle, Pesca Noce. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|