Weigh In record (no journal entry) for 03 August 2024
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92.5 kg
Lost so far: 1.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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2698 kcal
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Fat: 122.00g | Prot: 129.53g | Carbs: 262.98g.
Breakfast: Tahu Isi, Bimoli Minyak Goreng, Sambal Goreng, KFC Dada Ayam, Nasi Putih. Lunch: Bimoli Minyak Goreng, Sambal Goreng, Tahu Isi, Telur Puyuh, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Kapal Api Special Mix. Dinner: Muscle First Pro Whey 100 Coklat, Silver Queen Chunky Bar Almond, Keripik Singkong, Nestle Susu Bear Brand. more...
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Losing 4.2 kg a Week
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budisuprapto's Weight History
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