Weigh In record (no journal entry) for 02 August 2024
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89.1 kg
Lost so far: 5.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 69.38g | Prot: 85.59g | Carbs: 125.38g.
Breakfast: AH Muesli Fruit & Noten, Jumbo Volle Yoghurt. Lunch: Melk (Halfvol), Gesneden Ham, Gebakken Ei, Kaas, Jumbo Volkoren Meergranen. Dinner: Hello Fresh Gehakt-Preischotel uit de Oven met Aardappelen en Belegen Kaas. more...
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Losing 2.8 kg a Week
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1976sandra's Weight History
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