Weigh In record (no journal entry) for 03 August 2024
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83.6 kg
Lost so far: 1.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3615 kcal
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Fat: 160.63g | Prot: 147.06g | Carbs: 357.53g.
Breakfast: Сахар, Life Protein Протеиновый Коктейль. Lunch: Вино Красное Сухое, Котлета Домашняя, Яйцо. Snacks/Other: Зебра Пирог. more...
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Losing 5.6 kg a Week
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Жулай Роман's Weight History
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