Weigh In record (no journal entry) for 03 August 2024
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59.7 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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1556 kcal
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Fat: 56.77g | Prot: 134.89g | Carbs: 127.84g.
Pre-Breakfast: Ananas Sirkeli Su. Breakfast: Avokado Tostu. Second Breakfast: Şekersiz Türk Kahvesi. Lunch: Heinz Meksika Fasulyesi, Yayla Greçka, Mevsim Salata, Ton Balığı. Dinner: Domates Sosu, Tatlı Kırmızı Biber, Tuz, Karabiber, Dana Eti, Eker Kaymaklı Tava Yoğurdu , Pişmiş Enginar (Taze Olandan). Snacks/Other: Kefir. more...
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gereksizişlermüdürü's Weight History
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