Weigh In record (no journal entry) for 03 August 2024
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80.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 18.73g | Prot: 9.91g | Carbs: 68.65g.
Breakfast: Bakpia Pathok 25 Bakpia Rasa Kacang Hijau, Silver Queen Coklat, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
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Losing 2.1 kg a Week
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