Weigh In record (no journal entry) for 03 August 2024
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 46.84g | Prot: 91.19g | Carbs: 176.78g.
Lunch: Tomat Merah, Kentang Goreng (Buatan) Rumah, Sayur Campuran, Putih Telur, Del Monte Saus Barbeque, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Hoka Hoka Bento Nasi Putih. Dinner: Putih Telur, Tomat Merah, Del Monte Saus Barbeque, Kentang Goreng, Ayam Geprek, Nasi Putih. Snacks/Other: Kue Lumpur, Garuda Rosta Kacang Panggang, Belimbing, Indomart Kripik Singkong Pedas. more...
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Losing 0.0 kg a Week
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