Weigh In record (no journal entry) for 09 February 2016
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70.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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1416 kcal
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Fat: 40.06g | Prot: 79.23g | Carbs: 158.77g.
Breakfast: Gocciole Biscotti, Twinings Thè. Lunch: Grana Padano Grana Padano, Rio Mare Tonno Sott'olio Sgocciolato, Piselli (Surgelati), La Terra e il Cielo Pasta di Farro Integrale. Dinner: Milbona Formaggio a Pasta Dura, Speck, Olio Extra Vergine di Oliva, Riso Basmati, Finocchi Bolliti, Fesa di Tacchino. Snacks/Other: Beck's Birra, Ambrosoli Miele, Tè (Infuso), Nestlé Barretta Fitness. more...
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2093 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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