Weigh In record (no journal entry) for 03 August 2024
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68 kg
Lost so far: 3.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 22.31g | Prot: 37.28g | Carbs: 116.38g.
Breakfast: Risol Bihun, Frisian Flag Kental Manis, Indocafe Coffeemix 3 in 1, Tahu Isi. Lunch: Alfamart Daging Kelapa Muda, Air Kelapa. Dinner: KFC Chicken Breast Original Recipe, Nasi Putih. more...
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Losing 2.8 kg a Week
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