Weigh In record (no journal entry) for 03 August 2024
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87.7 kg
Lost so far: 6.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 67.85g | Prot: 81.54g | Carbs: 131.96g.
Breakfast: Pipoca Branca (em Óleo), Bonsoy Soy Milk, Peras, Nuttelex Original, Arnott's Cruskits Rye. Lunch: Mani Force Peanut Butter Crocante, Laranja Pêra, Maçãs Gala, Mani Force Peanut Butter Crocante, Lindt Dark Chocolate 70%, Couve-de-Folhas, Hortifruti Repolho Branco Cru, Hortifruti Cenoura Crua, Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Feijão Carioca Cozido. Dinner: Tomates Vermelhos, Ovo, Tamar Valley Greek Style All Natural Yoghurt, Quaker Aveia em Flocos, Woolworths Australian Tasty Slices. Snacks/Other: Laranja Pêra, Quaker Aveia em Flocos, Sabor da Terra Semente de Chia, Bonsoy Soy Milk, Mani Force Peanut Butter Crocante, Banana Nanica, Bulk Nutrients WPI Vanilla, Maçãs Gala. more...
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Losing 0.4 kg a Week
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Marisi53's Weight History
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